Weigh In record (no journal entry) for 20 June 2022
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145.3 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1112 kcal
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Fat: 45.48g | Prot: 48.82g | Carb: 137.42g.
Breakfast: Bimoli Minyak Goreng, ABC Kecap Asin, Tomat Merah, Kubis, Nasi Putih, Aice Mochi Durian. Lunch: Alfamart Kacang Koro Kupas, Aice Mochi Durian, Bimoli Minyak Goreng, ABC Saus Sambal, Kecap Asin (Kedelai), Tomat Merah, Selada, Nasi Putih. Dinner: Wasabi, Tomat Merah, Selada, Roti Gandum, Kue Lumpur, Kue Talam. Snacks/Other: Bimoli Minyak Goreng, A1 Kembang Tahu, Tomat Merah, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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1758 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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