Weigh In record (no journal entry) for 15 May 2011
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176.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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602 kcal
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Fat: 23.42g | Prot: 64.93g | Carb: 35.60g.
Breakfast: Golden Delicious Apples. Lunch: Ground Beef, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Dinner: Onions , Ground Chicken. Snacks/Other: Apples . more...
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steady weight
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clsmith3244's weight history
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