Weigh In record (no journal entry) for 18 June 2022
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127.9 lb
Lost so far: 1.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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795 kcal
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Fat: 25.48g | Prot: 32.39g | Carb: 103.51g.
Breakfast: Energen Sereal Coklat, Indomart Cumi Asin, Astor Wafer Stick Chocolate . Lunch: Sakura Mie Goreng, Cumi Goreng, Sambal Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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gaining 1.0 lb a week
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