Weigh In record (no journal entry) for 17 June 2022
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220.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1282 kcal
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Fat: 54.55g | Prot: 30.28g | Carb: 181.59g.
Breakfast: Stop & Shop Whoopie Pie. Lunch: Arnold Healthy Multi-Grain Bread, Summer Fresh Red Pepper Hummus. Dinner: Great Value Light Butter Flavored Microwave Popcorn, Ready Pac Bistro Bowl Cranberry Walnut Salad. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Denny's Egg Whites, Great Value Hazelnut Coffee Creamer, Coffee. more...
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steady weight
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