Weigh In record (no journal entry) for 16 June 2022
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130.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1190 kcal
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Fat: 43.06g | Prot: 48.68g | Carb: 156.12g.
Breakfast: Bango Kecap Manis, Tempe Goreng, Telur Ceplok, Nasi Putih. Lunch: ABC Saus Sambal , Tahu Goreng, BonCabe Makaroni Krispi Level 15, Tempe Goreng, Bihunku Goreng Special. Dinner: Pisang Goreng, Nasi Putih, Yellowfit Ayam Taliwang with Nyonya Herb Rice + Teri Kacang Balado. more...
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gaining 6.2 lb a week
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