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And here I start again. Life got in my way and I let it. No excuses, I can do this.
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209.6 lb
Lost so far: 5.4 lb.
Still to go: 62.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2022:
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953 kcal
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Fat: 33.29g | Prot: 69.89g | Carb: 97.46g.
Breakfast: Water , Margarine, Poached Egg, Country Harvest White with Whole Grains, Sugar Twin Sugar Twin, Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Kraft Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Metamucil Simply Clear Fibre. Dinner: Vlasic Stackers, Rubschlager Bavarian Rye, Dunn's Famous Montreal Smoked Meat. Snacks/Other: Apples , 2% Fat Milk. more...
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gaining 0.1 lb a week
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