Weigh In record (no journal entry) for 16 June 2022
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149.3 lb
Lost so far: 4.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1303 kcal
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Fat: 64.57g | Prot: 85.45g | Carb: 98.62g.
Lunch: Bakso Daging Sapi, Telur Orak-Arik (Utuh, Dimasak), Tempe Goreng, Sawi Dimasak (dari Segar), Otsuka Fibe Mini, Nasi Putih, Dada Ayam, Ikan Lele. Dinner: Tahu Kukus. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Swallow Globe Brand Agar Agar Powder. more...
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1740 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Aerobics - 7 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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