Weigh In record (no journal entry) for 16 June 2022
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105.4 lb
Lost so far: 17.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1148 kcal
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Fat: 25.70g | Prot: 62.52g | Carb: 146.64g.
Breakfast: Mirtilli, Exquisa Creamy Quark, Cannella, Alpro Latte di Mandorla alla Vaniglia, Gentilini Miele, Pesca. Lunch: Ehrmann High Protein Hazelnut Mousse. Dinner: San Carlo Classica, EuroCompany Pistacchi in Granella , Esselunga Hummus di Barbabietola, Gamberetto Cotti, Pane Comune, Vino Chardonnay, Pomodorini, Olio Extra Vergine di Oliva, La Molisana Pasta di Semola di Grano Duro. Snacks/Other: Frutti di Bosco, Coca-Cola Coca-Cola Zero (Lattina). more...
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losing 6.2 lb a week
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