Weigh In record (no journal entry) for 14 August 2014
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1881 kcal
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Fat: 147.36g | Prot: 107.78g | Carb: 36.11g.
Breakfast: Jennie-O Turkey Burgers Original, Johnsonville Vermont Maple Syrup Breakfast Sausage, Egg, Dunkin' Donuts French Vanilla Coffee, Equal Equal, Stop & Shop heavy whipping cream. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Dry or Hard Salami, Great Value Romaine Lettuce. Dinner: Cooked Green Cabbage, Butter, Great Value Arrowtooth Flounder Fillets. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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1671 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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