Weigh In record (no journal entry) for 16 June 2022
|
170.0 lb
Lost so far: 48.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2022:
|
928 kcal
|
Fat: 40.81g | Prot: 27.77g | Carb: 115.33g.
Breakfast: Nasi Uduk. Lunch: Garuda Kacang Atom, Telur Rebus, Bango Kecap Manis, ABC Saus Sambal , Indomie Kari Ayam. Snacks/Other: Pepaya. more...
|
gaining 8.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adesta.'s weight history
|