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🤦♀️ Almost forgot to record this weeks weight loss... ta da I'm still shedding da weight. woohoo
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149.9 lb
Lost so far: 52.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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989 kcal
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Fat: 34.23g | Prot: 54.56g | Carb: 124.53g.
Lunch: Coca-Cola Coca-Cola Zero (375ml), Steamed Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marion's Kitchen Thai Fish Cakes. Dinner: Coles Blend Raspberry Balsamic Salad Dressing, Woolworths Baby Spinach & Rocket Leaves, Cooked Artichoke (from Fresh), Capsicum, Lettuce, Woolworths Skin on Salmon Fillets. Snacks/Other: Tea with Milk, Asian Pears , Coffee with Milk, Bananas . more...
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losing 1.9 lb a week
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