Weigh In record (no journal entry) for 14 August 2014
|
210.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2014:
|
2697 kcal
|
Fat: 61.65g | Prot: 150.55g | Carb: 255.94g.
Breakfast: Better Oats Oats, Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites, Bob's Red Mill Whole Ground Flaxseed Meal, Weight Watchers Light String Cheese. Lunch: Yoplait Greek Blended Yogurt - Blueberry, Au Bon Pain Smoked Turkey Sandwich. Dinner: Carrots, Chicken Breast (Skin Not Eaten), Milk (Nonfat), Olive Oil. Snacks/Other: Voskos Nonfat Wild Strawberry Greek Yogurt, Cabernet Sauvignon Wine, Zone Perfect Classic Nutrition Bar - Fudge Graham, Apples, Bananas, Almonds. more...
|
|
3424 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
|
gaining 0.4 lb a week
|
Comments
Group exercise at the YMCA. TRX Conditioning. Kicked my but!
14 Aug 14 by member: ldbark
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|