Weigh In record (no journal entry) for 15 June 2022
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106.3 lb
Lost so far: 16.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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956 kcal
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Fat: 33.89g | Prot: 52.62g | Carb: 109.40g.
Breakfast: Tre Mulini Fette Biscottate, Frutti di Bosco, Crane Protein Yogurt Strawberry, Rigoni di Asiago Marmellata di Prugne, Gentilini Miele, Desira Skyr Vaniglia, Alpro Latte di Mandorla alla Vaniglia, Cannella, Caffè. Lunch: Esselunga Hummus di Barbabietola, Cannamela Paprika Dolce, Curry in Polvere, Garden Gourmet Falafel con Ceci e Spinaci, Asparagi Cotti (da Freschi). Dinner: Asparagi Cotti (da Freschi), Grana Padano Grana Padano, Wasa Rosemary & Seasalt, Uovo, Curry in Polvere, Cannamela Paprika Dolce, Orogel Cubello Spinaci. Snacks/Other: Frutti di Bosco, Mela. more...
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gaining 3.1 lb a week
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