Weigh In record (no journal entry) for 15 June 2022
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129.2 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1326 kcal
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Fat: 55.48g | Prot: 83.36g | Carb: 121.83g.
Breakfast: Telur Dadar, Tempe Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: Tempe Goreng, Perkedel Kentang, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Puding Coklat, Pisang Goreng, Tape Singkong, ABC Saus Sambal , Nasi Putih, KFC Dada Ayam Original. more...
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gaining 0.8 lb a week
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