Weigh In record (no journal entry) for 13 August 2014
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1191 kcal
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Fat: 91.40g | Prot: 66.07g | Carb: 24.93g.
Breakfast: Butterball Fully Cooked Turkey Bacon, Stop & Shop heavy whipping cream, Equal Equal, Egg. Lunch: Hidden Valley Ranch Salad Dressing, Land O' Frost Premium Home-style Brown Sugar Ham, Stop & Shop Swiss Cheese, Boiled Egg, Oscar Mayer Hard Salami, Great Value Romaine Lettuce. Dinner: Butter, Cabbage, Harris Teeter Beef Loin Strip Steak. more...
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1631 kcal
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Activities & Exercise:
Exercise machine (slow) - 3 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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