Weigh In record (no journal entry) for 13 June 2022
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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361 kcal
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Fat: 3.19g | Prot: 16.46g | Carb: 68.30g.
Breakfast: Trader Joe's 100% Rye Bread, Wegmans Organic Kefir. Lunch: Carrots, Red Delicious Apples. more...
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losing 8.4 lb a week
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kiska's weight history
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