Weigh In record (no journal entry) for 12 June 2022
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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841 kcal
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Fat: 12.71g | Prot: 76.61g | Carb: 102.20g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Tera's Whey Goat Whey Protein, Bananas , Apricots . Lunch: Trader Joe's Organic Split Pea Soup, Japanese Sweet Potato, Baked or Broiled Trout. more...
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gaining 0.1 lb a week
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