I'd like to share a song. Google Bordellos "Start wearing Purple". If you can listen to it and not Dance you're a better person than I am. Or not. Dancing is a goodness.
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1215 kcal
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Fat: 47.10g | Prot: 43.43g | Carb: 152.86g.
Breakfast: Coffee. Lunch: Provolone Cheese , Liverwurst, Blackberries. Dinner: Whole Milk, Ovaltine Rich Chocolate Mix, Kraft Macaroni & Cheese Original. Snacks/Other: Lala Reduced Fat Blended Peach Yogurt (6 oz), Nestle Butterfinger Bar, Mountain Dew Baja Blast (12 oz), Lipton Cold Brew Tea Bags (Glass Size). more...
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losing 4.9 lb a week
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