Weigh In record (no journal entry) for 12 August 2014
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195.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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484 kcal
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Fat: 10.89g | Prot: 64.71g | Carb: 22.99g.
Breakfast: Strawberries . Lunch: Market Pantry Healthy Oven Roasted Turkey Breast, Aldi Spanish Olives, Simply Balanced Flounder Fillets. Dinner: Wegmans Diced Tomatoes Chili Style, Sweet Onions , Swanson Beef Broth 100% Fat Free Reduced Sodium, Wal-Mart Extra Lean Ground Beef 96/4. more...
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losing 7.0 lb a week
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