Weigh In record (no journal entry) for 10 June 2022
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221.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1060 kcal
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Fat: 22.50g | Prot: 52.10g | Carb: 137.76g.
Breakfast: South Beach Diet Snack Bars - Whipped Peanut Butter. Lunch: Breakstone's Cottage Doubles Pineapple, Juicy Juice Orange Tangerine, Delimex Chicken & Cheese Taquitos. Dinner: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Hi-Country Beef Jerky. Snacks/Other: Juicy Juice Orange Tangerine, Red Table Wine, Great Value Light Butter Flavored Microwave Popcorn. more...
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losing 8.4 lb a week
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