Weigh In record (no journal entry) for 10 June 2022
|
106.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2022:
|
1193 kcal
|
Fat: 23.31g | Prot: 42.02g | Carb: 194.74g.
Breakfast: Rigoni di Asiago Marmellata di Prugne, Tre Mulini Fette Biscottate, Caffè, Frutti di Bosco, Crane Protein Yogurt Strawberry, Alpro Latte di Mandorla alla Vaniglia. Lunch: Uva Passa, Pomodorini, Cipolle, Curry in Polvere, Gran Cucina Crema da Cucina Soia, Zucca, Udon, Pomodorini Secchi, Cannamela Paprika Dolce, Carote. Dinner: Wasa Rosemary & Seasalt , Pretzel Morbidi, Prosecco. Snacks/Other: Pizzetta Sfoglia. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|