Weigh In record (no journal entry) for 10 June 2022
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126.8 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1024 kcal
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Fat: 30.93g | Prot: 32.54g | Carb: 142.86g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Energen Sereal Coklat. Lunch: ABC Saus Sambal , Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Indomilk Susu UHT Kids Cokelat. more...
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losing 1.2 lb a week
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direeeey's weight history
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