Weigh In record (no journal entry) for 10 June 2022
|
147.3 lb
Lost so far: 5.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2022:
|
821 kcal
|
Fat: 26.90g | Prot: 20.79g | Carb: 125.98g.
Breakfast: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Bihun (Dimasak), MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Nasi Putih, ABC Saus Sambal , Roti Gandum, Good Day Coolin' Coffee. Lunch: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Vegeta Scrubber, Bimoli Minyak Goreng, Petai, Tomat Merah, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Shirataki Fettucine Konnyaku. Snacks/Other: Kacang Hijau. more...
|
|
1782 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|