Weigh In record (no journal entry) for 09 June 2022
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222.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1492 kcal
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Fat: 68.83g | Prot: 67.85g | Carb: 162.35g.
Breakfast: Green Tea, South Beach Diet Snack Bars - Whipped Peanut Butter, Lowfat Brownie. Lunch: Kirkland Signature Italian Sausage & Beef Lasagna, South Beach Diet Snack Bars - Whipped Peanut Butter. Dinner: Lance Cracker Creations - Peanut Butter, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn. more...
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losing 4.2 lb a week
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