|
#11 Day
|
137.8 lb
Lost so far: 30.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2022:
|
502 kcal
|
Fat: 26.54g | Prot: 39.24g | Carb: 26.04g.
Breakfast: Tahu Kukus, Telur Rebus, Uleg Sambal Pedas, Soto Ayam. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nia Zamina's weight history
|