Weigh In record (no journal entry) for 08 June 2022
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176.0 lb
Lost so far: 14.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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2656 kcal
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Fat: 222.45g | Prot: 73.55g | Carb: 130.38g.
Breakfast: Bragg Organic Apple Cider Vinegar, Moe's Maggi, Avocados, Coffee. Lunch: Olive Oil, Boiled Egg, Green Olives, For You Radishes, Mezzetta Hot Chili Peppers, Onions, Cucumber (with Peel), Carrots, Olive Oil, Salt, Black Pepper, Lettuce, Tomatoes, Lemon. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Processed Cheese. Snacks/Other: Roasted Mixed Nuts with Peanuts, Nestle Coffee Mate, Coffee, Sugar Substitute (Saccharin Based, Liquid), Peach, Dry Roasted Sunflower Seeds (with Salt Added) , Food Lion Coconut Oil, Puck Cooking Cream, Whole Foods Market Stevia, cinnamon, Coffee. more...
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2846 kcal
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Activities & Exercise:
Reading - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 3 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Grocery Shopping - 30 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes. more...
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losing 0.5 lb a week
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Mohammed Sowid's weight history
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