Weigh In record (no journal entry) for 10 August 2014
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179.6 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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2302 kcal
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Fat: 96.04g | Prot: 180.15g | Carb: 199.87g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Simply 7 Quinoa Chips, Cucumber (with Peel), Egg, Great Value Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Multi Grain Wrap, Spinach, Avocados. Lunch: MTS Nutrition Machine Whey, Winchell's Blueberry Bread. Dinner: Cucumber (with Peel), Egg, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions. Snacks/Other: Chompies Cinnamon Raisin Bread, Great Value Greek Nonfat Yogurt - Plain, Blue Bunny No Sugar Added Bunny Tracks Ice Cream, MTS Nutrition Machine Whey. more...
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gaining 2.8 lb a week
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