Weigh In record (no journal entry) for 10 August 2014
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197.6 lb
Lost so far: 23.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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407 kcal
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Fat: 10.84g | Prot: 68.26g | Carb: 13.46g.
Breakfast: Strawberries . Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: American craft bratwurst, Contessa Medium Shrimp, Market Pantry Oven Roasted Turkey Breast. more...
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losing 2.1 lb a week
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