Weigh In record (no journal entry) for 07 June 2022
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107.8 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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634 kcal
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Fat: 6.50g | Prot: 74.13g | Carb: 70.57g.
Breakfast: Caffè, Tre Mulini Fette Biscottate, Alpro Latte di Mandorla alla Vaniglia, Gentilini Miele, Zuegg Marmellata di Albicocche, Crane Protein Yogurt Strawberry, Carrefour Frutti Rossi Surgelati. Lunch: Ehrmann Protein Mousse, Albicocche. Dinner: Carote, Salsa di Soia (Tamari), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pomodorini, Harzer Roller. more...
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gaining 4.1 lb a week
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