Weigh In record (no journal entry) for 09 August 2014
|
179.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2014:
|
2244 kcal
|
Fat: 94.85g | Prot: 179.92g | Carb: 202.77g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Freebirds Pinto Beans (Freebird), Freebirds Freebirds Corn Salsa, Freebirds Freebirds White Chicken, Freebirds Salsa (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Guacamole. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jif Natural Creamy Peanut Butter, Chompies Cinnamon Raisin Bread. Snacks/Other: Kashi GOLEAN Crisp! Toasted Berry Crumble, Blueberries, Great Value Greek Nonfat Yogurt - Plain, MTS Nutrition Machine Whey, Blue Bunny No Sugar Added Bunny Tracks Ice Cream. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|