Weigh In record (no journal entry) for 12 May 2011
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176.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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474 kcal
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Fat: 7.92g | Prot: 83.03g | Carb: 32.56g.
Breakfast: Golden Delicious Apples. Lunch: Chunk Light Tuna, Romaine Lettuce, Fat Free Italian Dressing. Dinner: Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
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losing 1.4 lb a week
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clsmith3244's weight history
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