Weigh In record (no journal entry) for 06 June 2022
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181.9 lb
Lost so far: 35.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1356 kcal
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Fat: 44.16g | Prot: 88.94g | Carb: 155.57g.
Breakfast: Kerupuk Putih, Telur Rebus, Pisang, Madu. Lunch: Tahu Goreng, Dada Ayam, Sayur Lodeh, Nasi Putih. Dinner: Kerupuk Putih, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Lodeh, Nasi Putih. more...
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losing 1.3 lb a week
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