|
#8 malah naik bukan turun hess
|
140.0 lb
Lost so far: 28.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2022:
|
854 kcal
|
Fat: 28.94g | Prot: 46.20g | Carb: 101.38g.
Breakfast: Nasi Putih, Tempe Orek, Ikan Kembung, Nasi Goreng. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nia Zamina's weight history
|