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leahl
Journal
08 Aug 14
leahl's Journal, 08 August 2014
leahl's Profile
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Weigh In record (no journal entry) for 08 August 2014
243.8 lb
Lost so far:
36.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2014:
2059 kcal
Fat: 51.09g | Prot: 96.09g | Carb: 304.49g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Banana Bread (with Margarine), Kellogg's Frosted Flakes, 1% Fat Milk.
Lunch:
Jell-O Sugar Free Vanilla Pudding, Tim Hortons Turkey Bacon Club.
Dinner:
Weight Watchers Chicken & Broccoli Alfredo.
Snacks/Other:
New York The Original Texas Garlic Toast, Nabisco Wheat Thins Crackers - Original, Tortilla Corn Chips.
more...
2694 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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