Weigh In record (no journal entry) for 08 August 2014
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198.2 lb
Lost so far: 22.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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508 kcal
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Fat: 9.45g | Prot: 74.81g | Carb: 36.07g.
Breakfast: Great Value Blackberries. Lunch: Market Pantry Boneless, Skinless Chicken Breast, Dole Romaine Lettuce. Dinner: Asparagus (Solids and Liquids, Canned) , Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Apples . more...
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losing 4.2 lb a week
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