Weigh In record (no journal entry) for 07 August 2014
|
182.0 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2014:
|
2288 kcal
|
Fat: 94.99g | Prot: 178.68g | Carb: 203.39g.
Breakfast: Ansi Strawberry Cheesecake Protein Bar, Great Value Romaine Lettuce, Kraft Light Zesty Italian Reduced Fat Dressing (Pouch), Hidden Valley Light Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Baby Spinach. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Cucumber (with Peel), Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Egg. Snacks/Other: Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, MTS Nutrition Machine Whey, Brookside Dark Chocolate Covered Goji Berry, Fiber One 80 Calorie Cereal - Chocolate, Machine Whey, Jif Natural Creamy Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|