Weigh In record (no journal entry) for 01 June 2022
|
228.2 lb
Lost so far: 71.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2022:
|
1736 kcal
|
Fat: 83.77g | Prot: 102.01g | Carb: 115.01g.
Breakfast: HEB Skim Milk, Coffee-Mate Original Powder Creamer, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. Lunch: Boiled Egg, Tomatoes, Avocados . Dinner: Moe's Southwest Grill Queso & Chips (Side), Baja Fresh Mexican Grill Americano Shrimp Soft Taco, Beer. Snacks/Other: Hidden Valley The Original Ranch, Ketchup, HEB Cage Free Large Brown Eggs, HEB Hickory Smoked Boneless Uncured Ham Steak. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirfleur 1's weight history
|