Weigh In record (no journal entry) for 06 August 2014
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182.2 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2014:
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2295 kcal
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Fat: 95.47g | Prot: 178.14g | Carb: 200.13g.
Breakfast: Baby Spinach, Chicken Breast (Skin Not Eaten), Hidden Valley Light Ranch Salad Dressing, Kraft Light Zesty Italian Reduced Fat Dressing (Pouch), Great Value Romaine Lettuce, Great Value Greek Nonfat Yogurt - Plain, Blueberries. Lunch: Cucumber (with Peel), Avocados, Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crisp! Toasted Berry Crumble, Blueberries, Egg, Great Value Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Multi Grain Wrap, Spinach. Dinner: Cucumber (with Peel), Egg, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions. Snacks/Other: Almonds, Silk Pure Almond Milk - Unsweetened Vanilla, MTS Nutrition Machine Whey, Fiber One 80 Calorie Cereal - Chocolate, Jif Natural Creamy Peanut Butter, Mr. Wheat Crispy Wheat Healthy Grain Popping Snack, Pillsbury Chocolate Chip Cookie Dough. more...
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losing 1.4 lb a week
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