Weigh In record (no journal entry) for 06 August 2014
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195.8 lb
Lost so far: 23.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1533 kcal
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Fat: 37.55g | Prot: 118.21g | Carb: 192.67g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Genesis Today Sea Buckthorn 100, A Taste of Thai Coconut Milk (Regular), Navitas Naturals Goji Berries, Albertsons Hard Boiled Egg Whites. Lunch: Brussels Sprouts, Broccoli (Chopped, Frozen), Western Family Sliced Mushrooms (Canned), Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. Snacks/Other: Coffee, Kellogg's Special K Cereal Bars - Strawberry, Apples, Almonds. more...
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losing 13.9 lb a week
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