Weigh In record (no journal entry) for 30 May 2022
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1174 kcal
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Fat: 32.77g | Prot: 42.97g | Carb: 179.15g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Telur Asin, Finna Kerupuk Udang Nusantara, Sasa Tepung Bakwan, Tumis Buncis, Nasi Jagung. Snacks/Other: Kue Bolu, Kue Cucur, Ampyang. more...
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losing 0.4 lb a week
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