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up down up down up down
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1275 kcal
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Fat: 49.21g | Prot: 76.41g | Carb: 132.04g.
Breakfast: Toasted White Bread, Boiled Egg, Whole Milk. Lunch: Arugula Lettuce, Tomatoes, Feta Cheese, Shushan Lavash. Dinner: White Bread, Tomatoes, Tuna in Oil (Canned), Lemon Juice. Snacks/Other: Walnuts, Honeydew Melons. more...
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gaining 9.3 lb a week
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