| June 2022 |
| Wed 1st: |
395 *
|
23%
|
fat: 8.28g |
| |
protein: 21.12g |
| |
carbs: 55.48g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
585 *
|
34%
|
fat: 16.00g |
| |
protein: 34.29g |
| |
carbs: 65.01g |
|
-
|
-
|
| Mon 30th: |
1275 *
|
75%
|
fat: 49.21g |
| |
protein: 76.41g |
| |
carbs: 132.04g |
|
-
|
-
|
| Sun 29th: |
1142 *
|
67%
|
fat: 51.52g |
| |
protein: 55.88g |
| |
carbs: 123.71g |
|
-
|
-
|
| Sat 28th: |
222 *
|
13%
|
fat: 7.00g |
| |
protein: 8.23g |
| |
carbs: 35.15g |
|
-
|
-
|
| Fri 27th: |
445 *
|
26%
|
fat: 19.50g |
| |
protein: 23.04g |
| |
carbs: 47.71g |
|
1787*
|
 1342
|
| Thu 26th: |
1465 *
|
86%
|
fat: 62.50g |
| |
protein: 62.96g |
| |
carbs: 161.40g |
|
2241*
|
776
|
| Wed 25th: |
1239 *
|
73%
|
fat: 68.34g |
| |
protein: 38.59g |
| |
carbs: 136.75g |
|
2368*
|
1129
|
| Tue 24th: |
1208 *
|
71%
|
fat: 34.07g |
| |
protein: 46.27g |
| |
carbs: 193.32g |
|
1824*
|
616
|
| Mon 23rd: |
1283 *
|
75%
|
fat: 55.12g |
| |
protein: 46.52g |
| |
carbs: 165.54g |
|
1911*
|
628
|
| Sun 22nd: |
1618 *
|
95%
|
fat: 88.00g |
| |
protein: 48.87g |
| |
carbs: 183.02g |
|
2032*
|
414
|
| Sat 21st: |
1270 *
|
75%
|
fat: 52.58g |
| |
protein: 57.43g |
| |
carbs: 143.32g |
|
2226*
|
956
|
| Fri 20th: |
1291 *
|
76%
|
fat: 66.12g |
| |
protein: 42.31g |
| |
carbs: 135.31g |
|
2308*
|
1017
|
| Thu 19th: |
1666
|
98%
|
fat: 61.24g |
| |
protein: 61.25g |
| |
carbs: 232.45g |
|
2048*
|
382
|
| Wed 18th: |
1701
|
100%
|
fat: 62.96g |
| |
protein: 65.37g |
| |
carbs: 231.74g |
|
2091*
|
390
|
| Tue 17th: |
1299
|
76%
|
fat: 36.31g |
| |
protein: 59.57g |
| |
carbs: 204.67g |
|
-
|
-
|
