Weigh In record (no journal entry) for 30 May 2022
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152.1 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1741 kcal
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Fat: 39.00g | Prot: 52.10g | Carb: 307.35g.
Breakfast: Salak, Pepaya, Singkong Rebus. Lunch: Tempe Goreng Tepung, Plecing Kangkung, Lontong. Dinner: Pepes Tahu, Acar Kuning, Rendang, Nasi Putih, Tempe Orek. Snacks/Other: Salak, Roma Malkist Crackers (3), Wajik. more...
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gaining 1.0 lb a week
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delfiana.widia123's weight history
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