Weigh In record (no journal entry) for 29 May 2022
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1142 kcal
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Fat: 51.52g | Prot: 55.88g | Carb: 123.71g.
Breakfast: Whole Milk. Lunch: Lemon Juice, Carrots, Tuna in Oil (Canned), Honeydew Melons. Dinner: Feta Cheese, Tomatoes, Arugula Lettuce, Shushan Lavash. Snacks/Other: Walnuts, Strawberries, Plain Yogurt, Good Grains Whole Flax Seed, Marmalade. more...
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losing 7.7 lb a week
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