Weigh In record (no journal entry) for 04 August 2014
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209.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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566 kcal
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Fat: 7.85g | Prot: 52.06g | Carb: 69.35g.
Dinner: 100% Whole Wheat Bread, Kaskey's Chicken Flavor Bouillon Cubes, gia russa gnocchi, Fresh Selections Shredded Carrots, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts, Kaskey's Chicken Flavor Bouillon Cubes, gia russa gnocchi, Fresh Selections Shredded Carrots, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts, Kaskey's Chicken Flavor Bouillon Cubes, gia russa gnocchi, Fresh Selections Shredded Carrots, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sweet & Hot Beef Jerky. more...
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losing 7.0 lb a week
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