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bbc5007
bbc5007
Joined May 2014
Posts
91
Following
0
Followers
1
Weight History
Start Weight
272.0 lb
Lost so far:
70.2 lb
Current Weight
201.8 lb
Performance:
losing 0.6 lb a week
Goal Weight
220.0 lb
Still to go:
18.2 lb
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bbc5007's Weight History
view bbc5007's complete history
bbc5007's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
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bbc5007's Recent Food & Exercise
1/2 serving Thai Crunch Salad
1 serving California Burger with Fries
1 1/2 servings Sweet & Hot Beef Jerky
Walking (slow) - 2/mph
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