Weigh In record (no journal entry) for 27 May 2022
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158.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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693 kcal
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Fat: 26.45g | Prot: 37.63g | Carb: 84.13g.
Breakfast: Nature's Bounty Hair, Skin & Nails Gummies, Truvia Sweetener, Great Value Organic Ground Flax Seed, Stop & Shop Bartlett Pear Halves in Pear Juice, Hy-Vee 4% Cottage Cheese, Sports Research Collagen Peptides, Truvia Sweetener, Kirkland Signature Optifiber, Tazo Awake Black Tea. Lunch: Truvia Sweetener, Watermelon, Publix Red Seedless Grapes. Snacks/Other: Kirkland Signature Marcona Almonds, American Heritage Monterey Jack Cheese. more...
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losing 1.1 lb a week
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