_evokes's Journal, 26 May 2022

124.2 lb Lost so far: 29.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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969 kcal

Fat: 23.59g | Prot: 61.52g | Carb: 101.74g.   Breakfast: GT's Organic Raw Kombucha (Bottle), Peaches. Lunch: Apple, Daisy Light Sour Cream, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Calavo Avocado, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Trader Joe's Carb Savvy Tortillas , Trader Joe's Cuban Style Black Beans, Great Value Frozen Whole Kernel Golden Corn, Green Peppers , Smart Chicken Boneless Skinless Chicken Breast Fillets, Garlic , Trader Joe's Cowboy Caviar. Dinner: Carrots, Cucumber (with Peel) , Sweet and Sour Sauce, Pork Loin (Tenderloin) , Vermicelli, Bourbon. more...

1538 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...