Weigh In record (no journal entry) for 04 August 2014
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198.4 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1591 kcal
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Fat: 31.71g | Prot: 149.51g | Carb: 172.06g.
Breakfast: Quaker Quaker 100% Whole Grain Oatmeal, Albertsons Albertsons Hard Boiled Egg Whites, Navitas Naturals Navitas Naturals Goji Berries, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Genesis Today Genesis Today Sea Buckthorn 100. Lunch: Wegmans Cooked Shrimp, Quaker Quaker 100% Whole Grain Oatmeal, Albertsons Albertsons Hard Boiled Egg Whites, Cottage Cheese (Lowfat 2% Milkfat), PAM PAM Organic Olive Oil Cooking Spray. Dinner: PAM PAM Organic Olive Oil Cooking Spray, Albertsons Albertsons Hard Boiled Egg Whites, Cottage Cheese (Lowfat 2% Milkfat), Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular). Snacks/Other: Almonds, Kellogg's Kellogg's Special K Cereal Bars - Strawberry, Apples. more...
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losing 9.3 lb a week
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