Weigh In record (no journal entry) for 25 May 2022
|
161.6 lb
Lost so far: 12.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2022:
|
1520 kcal
|
Fat: 55.58g | Prot: 67.83g | Carb: 193.56g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt, HEB Heavy Whipping Cream. Lunch: Chicken Breast, Fage Total 2% Greek Yogurt (170g), Roasted Potato, White Rice. Dinner: Shepherd's Pie with Beef. Snacks/Other: Hershey's Nuggets Assortment, Canada Dry Ginger Ale (12 oz), Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Baked Banana. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbroek's weight history
|